What is Counselling?

​

 

I come from the person-centred tradition of counselling which focuses on your entire well-being. This approach is also based on the belief that the relationship you have with yourself is the most important one; helping you develop this can lead to higher levels of self-awareness and allow you to live life in a more satisfactory, fulfilling and meaningful way.

 

I have a broad range of experience working with adults and young people. Issues I have dealt with include:

· Relationship problems.

· Low self-esteem and confidence.

· Anger management.

· Anxiety and Depression.

· Loss.

· Abuse and trauma in all their forms.

 

I am an accredited member of the British Association of Counselling and Psychotherapy (MBACP).

​

 

I offer face-to-face, telephone and online sessions.