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Assertiveness - the key to healthy communication
I'm attaching my key insights and tips into this very important mode of communication. I wish it was taught more in schools so everyone...
helenearmstrong
Apr 22, 20251 min read
The Power of Journaling
I absolutely love journaling as a powerful tool to regulate emotions (especially the difficult ones), find solutions to problems and gain...
helenearmstrong
Apr 10, 20251 min read
Get Behind Your Anger
I work with many people currently with whom managing conflict whether at home or at work, is a difficult issue for them. It’s like a part...
helenearmstrong
Jan 25, 20225 min read
Is self-esteem really that important?
Some of my work takes me into the realms of helping people to find their ‘unique selling point’ or asking them what sets them apart from...
helenearmstrong
Dec 17, 20202 min read
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