Blog | Helen Armstrong

Assertiveness - the key to healthy communication

I'm attaching my key insights and tips into this very important mode of communication. I wish it was taught more in schools so everyone...

helenearmstrong

Apr 221 min read

I absolutely love journaling as a powerful tool to regulate emotions (especially the difficult ones), find solutions to problems and gain...

helenearmstrong

Apr 101 min read

I work with many people currently with whom managing conflict whether at home or at work, is a difficult issue for them. It’s like a part...

helenearmstrong

Jan 25, 20225 min read

Some of my work takes me into the realms of helping people to find their ‘unique selling point’ or asking them what sets them apart from...

helenearmstrong

Dec 17, 20202 min read